If you use these medicines then be careful, these supplements are slowly ruining your brain

Sristi Singh By Sristi Singh - Content Writer
4 Min Read

If you use these medicines then be careful, these supplements are slowly ruining your brain Supplements have become ubiquitous, often taken without hesitation as people increasingly rely on them for various health benefits. This trend is partly due to modern lifestyles where individuals prioritize convenience over holistic health practices. While supplements offer short-term advantages, over-reliance on them can lead to chronic ailments that resist treatment even upon recognition. Despite the beneficial effects certain supplements provide initially, prolonged usage poses a risk of organ damage and dysfunction.

Vitamin D

Vitamin D enhances calcium absorption in the body and confers significant health benefits, including the protection and repair of bones. It also plays a role in preventing certain bone diseases. However, vitamin D toxicity, typically resulting from excessive intake of vitamin D supplements, can lead to hypercalcemia (elevated calcium levels in the blood). This condition may cause symptoms such as nausea, vomiting, weakness, and frequent urination. In severe cases, vitamin D toxicity can progress to bone pain and kidney issues, including the formation of calcium stones.


Excessive calcium intake above the Tolerable Upper Intake Level (UL) can lead to adverse effects such as constipation and bloating. Research indicates that doses exceeding 4,000 mg are associated with various health risks, including the development of kidney stones. High doses of calcium supplements may also contribute to conditions like milk-alkali syndrome. It is generally preferable to obtain calcium from natural food sources, as dietary calcium is less likely to cause health issues and provides numerous benefits.

Multivitamins and multiminerals

Many people believe that multivitamins and multi-minerals are essential for health. However, due to their busy lives, they often neglect their health and consume unhealthy, junk foods, overlooking the importance of these nutrients. Consequently, they resort to taking multivitamins and multi-mineral supplements to prevent deficiencies. However, long-term use of these supplements can lead to serious health issues such as hives, difficulty breathing, and swelling of the face, lips, tongue, or throat. Excessive intake of minerals, in particular, can cause adverse effects such as tooth staining, increased urination, stomach bleeding, irregular heart rate, confusion, and muscle weakness.

Fish Oil Supplements

Fish oil is a popular supplement among fitness enthusiasts due to its numerous benefits and high protein content. However, it is generally preferable to consume fish directly rather than taking it in supplement form. Fish provide the same amount of protein and minerals without posing significant health risks. In contrast, excessive use of fish oil supplements can lead to several chronic conditions, including high blood sugar, abnormal bleeding, low blood pressure, diarrhea, acid reflux, stroke, and severe issues such as insomnia.

Soy Isolate

Nowadays, many people, particularly bodybuilders, consume various supplements to obtain adequate protein for muscle growth. A completely natural and plant-based protein option is soy protein, which is generally safe to consume. However, excessive intake can have severe effects on the body due to the high estrogen content in soy products. Elevated estrogen levels can be detrimental to health. Adverse effects of soy products include allergies, constipation, diarrhea, and potential alterations in thyroid function in individuals with iodine deficiency.

Therefore, the conclusion is that excessive consumption and extremes of any substance can have detrimental effects on health. Hence, it is advisable to obtain protein and essential nutrients primarily from natural food sources. Despite advancements in science and research, supplements can never fully replace the nutritional value provided by natural foods. Natural sources will always maintain their inherent superiority over supplements.

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By Sristi Singh Content Writer
I'm Sristi Singh, an expert in computer technology and AI. Adhering to Google's E-A-T policy, I ensure authoritative content. As a Computer Science Engineer with a journalism degree, I excel in conveying complex tech trends in an engaging manner. My dedication reflects in bridging the gap between intricate technology and my audience.
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