A boon for Females, one use will make you look 20 at the age of 40. Days will pass, and age will increase. Age will be visible on the face and disappointment will increase in the mind. Can we stop aging? Is there any solution? Everyone wants to remain young and beautiful for a long time. However due to not taking proper care of the skin and not eating right, the signs of aging start appearing quickly. We also need to know here that the problem of wrinkles and freckles that naturally appear on the face is not only our age, but there are many other reasons too, apart from the strong rays of the sun, and food habits. So let us know how to stop premature aging.
Recent research shows that with increasing age, the body’s functionality starts decreasing, due to which myelin, an essential element for the body, decreases and the person starts looking older. But sometimes due to a poor lifestyle, myelin starts decreasing at an early age. Due to this also the person starts looking older. The problem of aging starts from here.
The biggest cause of skin aging is chronic dehydration. Shubhika Jain, founder of RAS Luxury Oils, says that lack of water in the body makes the skin dry. An adequate amount of water in the body helps in maintaining skin moisture at the cellular level, which keeps the skin quite healthy and glowing. To keep the skin hydrated and glowing, one should drink at least eight glasses of water daily.
Cortisol is a stress hormone. When its levels are high in the body, it causes mental and physical fatigue, due to which the skin starts withering prematurely. Experts say that daily exercise, meditation, massage, yoga, and aromatherapy will not only keep your mind and body charged throughout the day but will also increase healing hormones by reducing cortisol levels.
According to Shyam Kumar, Education Manager, Kiehl’s India, a better moisturizing cream to prevent wrinkles should use ingredients like hyaluronic acid, jasmonic acid, copper PCA, and calcium PCA. Whereas moisturizing cream keeps the skin hydrated and also makes the skin soft, smooth, and healthy by drawing moisture from the air.
Most of the skin problems are related to our eating habits. To avoid anti-aging, green vegetables which contain Vitamin A, C, E, and beta-carotene should be consumed, so that the body can get an adequate amount of nutrients. Actually, green vegetables maintain the blood sugar level in the body, as well as protect against blood pressure and oxidative stress.
Collagen is one of the major elements that make our facial skin shiny, soft, and youthful. The rate of collagen formation increases during youth. It decreases with age, increasing the risk of wrinkles and fine lines. Experts say that consuming an adequate amount of proteins like almonds, broccoli, oats, walnuts, soya milk, etc. keeps collagen in the body intact.
Toxic chemical elements have been found in many beauty products, which not only increase the amount of toxins in the skin but also cause harm to the skin. Chiranjeev Chhabra, director and consultant dermatologist of Skin Alive Clinic, says that such natural oils should be used, in which lavender, rose, geranium, etc. are found in abundance. These will not only make your skin beautiful but will also improve the skin from within.
Antibiotics and immunity-enhancing elements are found in Giloy. Studies conducted in this direction show that such elements are found in Giloy, which are capable of fighting viruses. Giloy effectively suppresses oxidative stress, thereby helping our body fight various infections. With this, you get a long life and eternal youth.
The sun emits UV-A and UV-B rays in every season, which cause serious damage to the skin. It can also cause premature aging and skin cancer. Experts say that SPF 50 should be used especially during the day when the sun is at its peak.
